The recipe Briana's High Protein Egg Scramble

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Briana's High Protein Egg Scramble recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Briana's High Protein Egg Scramble!

Briana's High Protein Egg Scramble

Briana's High Protein Egg Scramble Recipe
Briana's High Protein Egg Scramble

I doubled this recipe so I could have breakfast already made for the next day. So cut it in half for a "normal-sized" breakfast.

What Course Is Briana's High Protein Egg Scramble?

Briana's High Protein Egg Scramble is for Breakfast.


How Long Does Briana's High Protein Egg Scramble Recipe Take To Prepare?

Briana's High Protein Egg Scramble takes 10 minutes to prepare.


How Long Does Briana's High Protein Egg Scramble Recipe Take To Cook?

Briana's High Protein Egg Scramble takes 10 minutes to cook.


How Many Servings Does Briana's High Protein Egg Scramble Recipe Make?

Briana's High Protein Egg Scramble makes 2 servings.


What Are The Ingredients For Briana's High Protein Egg Scramble Recipe?

The ingredients for Briana's High Protein Egg Scramble are:

4 eggs
2 strips of turkey bacon (Oscar Meyer)
1/4 of a large green bell pepper
1/2 of a medium tomato
1/4 c. feta cheese crumbles
Add salt and pepper to taste


How Do I Make Briana's High Protein Egg Scramble?

Here is how you make Briana's High Protein Egg Scramble:

Chop up the 2 strips of turkey bacon, green bell pepper, and tomato. Set aside. Whisk eggs, milk, and feta cheese in a small bowl. Spray medium sized pan with Pam. Add turkey bacon first and cook until desired doneness (i.e. crispy). Add bell pepper and tomato to pan and mix with bacon. Cook for one minute, frequently saut?ing. Then add in egg mixture and scramble with bacon, pepper, and tomato. Add salt and pepper to taste.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BRIANA27.


What's The Nutritional Info For Briana's High Protein Egg Scramble?

The nutritional information for Briana's High Protein Egg Scramble is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 16.8 g
  • Cholesterol: 404.4 mg
  • Sodium: 555.3 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 18.7 g

What Dietary Needs Does Briana's High Protein Egg Scramble Meet?

The dietary needs meet for Briana's High Protein Egg Scramble is Low Carb


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