Side Items

Delicious Egg Scramble is for Breakfast.

Delicious Egg Scramble takes several minutes to prepare.

Delicious Egg Scramble takes several minutes to cook.

Delicious Egg Scramble makes 1 servings.

The ingredients for Delicious Egg Scramble are:

2 fresh eggs-small
1 cup of sliced or chopped tomato (small) or substitute 3 cherry tomatoes (sliced)
2 slices of turkey ham
1 oz. of mozzarella cheese, part skim milk or substitute any kind of cheese (low fat)
1 tbsp. fat free/ low fat, unsalted butter

Here is how you make Delicious Egg Scramble:

In a medium bowl add eggs, sliced or chopped tomatoes, and sliced ham. Mix well. Then grease a small frying pan with 1 tbsp. of low fat or fat free unsalted butter. On medium heat empty the contents of the bowl into the pan and stir well. Make sure that it doesn't stick to the pan. Give it about 2 minutes and sprinkle the cheese on top of the scrambled eggs, let the cheese melt. Turn off the stove and let the pan sit there for 30 sec. so the cheese is mixed in well with the eggs,ham and tomatoes. Take off the stove and serve. Number of Servings: 1Recipe submitted by SparkPeople user MATANOVIC.

The nutritional information for Delicious Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 393.3

• Total Fat: 26.8 g
• Cholesterol: 402.9 mg
• Sodium: 874.8 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.1 g
• Protein: 27.7 g