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Spanish Egg White Scramble is for Breakfast.

Spanish Egg White Scramble takes several minutes to prepare.

Spanish Egg White Scramble takes several minutes to cook.

Spanish Egg White Scramble makes 1 servings.

The ingredients for Spanish Egg White Scramble are:

1 tbsp. chopped onion
1 tbsp. chopped shallot
1 tbsp. minced garlic
1 tbsp. minced green chili pepper
1/2 c. chopped fresh spinach
3 egg whites or 1/2 c. liguid egg whites
1/4 tsp dried cilantro or parsley or 1 tsp fresh
1/4 tsp crushed red pepper flakes
sea salt to taste

Here is how you make Spanish Egg White Scramble:

In a nonstick pan, heat 1 tsp water and cook onion, shallot, garlic, green chilis until soft. add spinach cook until wilted. Add eggs and scramble all together sprinkle with remaining ingredients as desired.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MINDBATTLE.

The nutritional information for Spanish Egg White Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 108.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 330.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.2 g
• Protein: 16.6 g