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HG Special Egg Mug is for Breakfast.

HG Special Egg Mug takes 3 minutes to prepare.

HG Special Egg Mug takes 2 minutes to cook.

HG Special Egg Mug makes 1 servings.

The ingredients for HG Special Egg Mug are:

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. (about 2 slices) 98% fat-free turkey breast slices, roughly chopped
1 wedge The Laughing Cow Light French Onion cheese
1/2 tsp onion powder

Here is how you make HG Special Egg Mug:

Lightly spray a large microwave-safe mug with nonstick spray. Add egg substitute and onion powder and microwave for 1 minute. Gently stir and add turkey. Add cheese, breaking the wedge into pieces as you add it. Microwave for 45 - 60 seconds, until set.Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user STARR084.

The nutritional information for HG Special Egg Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 124.0

• Total Fat: 2.0 g
• Cholesterol: 10.0 mg
• Sodium: 835.0 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.0 g
• Protein: 19.0 g