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Whole Wheat Egg Bagels takes several minutes to prepare.

Whole Wheat Egg Bagels takes several minutes to cook.

Whole Wheat Egg Bagels makes 8 servings.

The ingredients for Whole Wheat Egg Bagels are:

3/4 cup warm water
1 large egg
1 1/2 tbsp oil
1 tbsp sugar
3/4 tsp sea salt
1 1/4 whole wheat bread flour
1 1/4 white bread flour
1 1/2 tsp yeast

Here is how you make Whole Wheat Egg Bagels:

Makes 8 3 oz bagelsCombine the warm water, sugar, oil & yeast with half the flour mixture. Add remaining flour until a ball forms.Knead for 5 minutes until elastic and smooth, adding flour or dampening with wet hands as needed.Place kneaded dough in a lightly greased bowl and cover with plastic wrap or a dampened tea towelLet rise until doubled, 1-2 hoursPrepare baking sheets by lightly greasing themKnead dough once or twice and let rest for 5 minutesBagel dough should be stiff but elastic--add more flour if neededDivide the dough into 8 3oz pieces, shaping all pieces into a round ballWith one ball at a time, pinch thumb and middle fingers through the center to form a hole, Remove thumb and put index fingers of both hands into holeExpand hole by spinning fingers around one another, slightly stretching with each passingMake holes large enough to stay open with the second rise and boiling, baking processPlace shaped bagels on prepared baking sheets 1 inch apartCover and let rise for 20 minutesFill a large soup pot with 3-4 inches of water (you may add 2 tbsp honey, sugar or malt if desired)Preheat the oven to 400 degreesBring water to a boil and add bagels, top side down, one at a timeDo not crowdSimmer for 30 seconds to 1 minute on each side then remove and place on a lightly greased baking panPlace the baking sheet of bagels on the shelf just below the middle of the oven and bake for 20-25 minutes until tops are goldenslice and freeze if not to be used within 1-2 daysNumber of Servings: 8Recipe submitted by SparkPeople user STACYCAIN20.

The nutritional information for Whole Wheat Egg Bagels is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.3

• Total Fat: 3.7 g
• Cholesterol: 26.6 mg
• Sodium: 227.0 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 3.2 g
• Protein: 5.5 g