The recipe Zucchini and carrot egg cups

Made From Scratch Recipes

Zucchini and carrot egg cups recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Zucchini and carrot egg cups!

Zucchini and carrot egg cups

Zucchini and carrot egg cups Recipe
Zucchini and carrot egg cups

Zucchini and carrot egg cups baked at 350 degrees fahrenheit or 175 degrees Celsius for 15 minutes until Golden Brown. You can take out the ham if you want for vegetarian or you can take out the cheese for dairy free

What Course Is Zucchini and carrot egg cups?

Zucchini and carrot egg cups is for Breakfast.


How Long Does Zucchini and carrot egg cups Recipe Take To Prepare?

Zucchini and carrot egg cups takes 15 minutes to prepare.


How Long Does Zucchini and carrot egg cups Recipe Take To Cook?

Zucchini and carrot egg cups takes 15 minutes to cook.


How Many Servings Does Zucchini and carrot egg cups Recipe Make?

Zucchini and carrot egg cups makes 6 servings.


What Are The Ingredients For Zucchini and carrot egg cups Recipe?

The ingredients for Zucchini and carrot egg cups are:

3 large Egg, fresh, whole, raw
3.0 serving Egg white, large
60.0 Grams Carrots, raw
25.0 Grams Ham, extra lean, (5% fat)
25.0 Grams Zucchini
25.0 Grams Cheddar Cheese
Salt and pepper to taste

Spray your muffin tins with cooking spray to make it easier to get out after done baking


How Do I Make Zucchini and carrot egg cups?

Here is how you make Zucchini and carrot egg cups:

Preheat oven to 350 degrees fahrenheit or 175 degrees Celsius Prep your muffin tin by spraying with cooking spray Crack your eggs into a large mixing bowl Grate your zucchini carrot and cheese into a separate bowl Dice your ham into smaller pieces like squares Put it all into the large mixing bowl and scramble Use a 1/3 measuring cup to measure and scoop eggs into the muffin tinServing Size: Makes 6 servings of 1/3 cupsNumber of Servings: 6.0Recipe submitted by SparkPeople user ADMIRALKIPPY.


What's The Nutritional Info For Zucchini and carrot egg cups?

The nutritional information for Zucchini and carrot egg cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 4.0 g
  • Cholesterol: 96.8 mg
  • Sodium: 159.2 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.9 g

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