Side Items

Low-fat Asian coleslaw is for Side Dish.

Low-fat Asian coleslaw takes 15 minutes to prepare.

Low-fat Asian coleslaw takes 5 minutes to cook.

Low-fat Asian coleslaw makes 4 servings.

The ingredients for Low-fat Asian coleslaw are:

White cabbage, shredded finely, blanched if you like, about 500g/1lb/3 cups
Carrot, shredded/grated, one medium/large (to taste)
Green/spring onions, 2, finely sliced
Hellman's Light mayo (265 cals per 100g/40 cals per 15ml tbsp) - 1/2 cup = 125ml
Rice wine vinegar 2tbsp (30 ml)
Honey, runny, 1 tbsp (15ml)
GInger root, grated, 1tsp /5ml/5g or to taste
Sesame oil, 1 tsp
Sesame seeds, roast and coarsely ground, 1 tbsp (15ml) - optional
Salt and pepper to taste
Cariander/cilantro leaves, chopped, 1/4 cup or a handful.

Here is how you make Low-fat Asian coleslaw:

Blanch cabbage if desired (it will soften further in the dressing). Grate carrot and slice onions. Mix all three vegetables together in a large bowl. Mix mayo, vinegar, honey, ginger, sesame oil and seeds if using, add this dressing to the cabbage mixture. Add salt and pepper to taste. Add cilantro/coriander if you like.Serving Size: Makes 4-6 portions Number of Servings: 4Recipe submitted by SparkPeople user SERIN6172.

The nutritional information for Low-fat Asian coleslaw is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.8

• Total Fat: 11.4 g
• Cholesterol: 10.0 mg
• Sodium: 256.6 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.3 g
• Protein: 2.3 g

Low-fat Asian coleslaw is Asian cuisine.