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Creamy Low-Fat Mashed Cauliflower takes 10 minutes to prepare.

Creamy Low-Fat Mashed Cauliflower takes 20 minutes to cook.

Creamy Low-Fat Mashed Cauliflower makes 5 servings.

The ingredients for Creamy Low-Fat Mashed Cauliflower are:

1. 1 medium sized head of fresh cauliflower (or a large bag of frozen cauliflower).

2. 1 can of asparagus.

3. 1 clove of garlic.

4. Salt and pepper to taste.

Here is how you make Creamy Low-Fat Mashed Cauliflower:

1. Wash cauliflower and cut into florets.2. Steam in a large pot with 1/2 cup of water. Allow to steam for about 10 minutes, or until it is soft enough to mash easily.3. Add one can of asparagus (canned works best, as it is soggy and gives a more buttery texture).4. Add garlic, salt and pepper, and mash together with a potato masher or a large fork. (If you have a magic bullet or similar blender, this works wonderfully also).Serving Size:?Makes about 3 cups of mashed cauliflower

The nutritional information for Creamy Low-Fat Mashed Cauliflower is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 38.8

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 173.5 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 3.7 g
• Protein: 3.4 g

The dietary needs meet for Creamy Low-Fat Mashed Cauliflower is Low Carb