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Light fat free Eggnog with protein takes 10 minutes to prepare.

Light fat free Eggnog with protein takes 1 minutes to cook.

Light fat free Eggnog with protein makes 10 servings.

The ingredients for Light fat free Eggnog with protein are:

Milk, nonfat, 1 cup (remove)
Fat Free Ultra-Pasteurized Half & Half, 1 pint
western family egg substitute, 0.75 cup
*Splenda, 1/8 C
EAS whey protein vanilla flavor - 3 servings
Vanilla Extract, 1 tsp
Cinnamon, ground, 1 tsp
Nutmeg, ground, 1 tsp

Here is how you make Light fat free Eggnog with protein:

This is made in a blender (vita mix). My blender container is measured - so I used the measurements on the side to help with the recipe. Pour the milk in to the 1cup line. Add the half n half to the 3 3/4 line (takes the whole pint). Add the splenda and protein powder and vanilla. Add the eggs till the 5 cup line. Sprinkle in the cinnamon and nutmeg. Blend on high for about 1 minute. Serve! makes about 10 half cup servings or about 5 or 6 - 1 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Light fat free Eggnog with protein is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 91.5

• Total Fat: 0.7 g
• Cholesterol: 20.0 mg
• Sodium: 111.9 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.5 g
• Protein: 11.2 g