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Gina?s Home Made Low-Fat French Toast takes 5 minutes to prepare.

Gina?s Home Made Low-Fat French Toast takes 15 minutes to cook.

Gina?s Home Made Low-Fat French Toast makes 1 servings.

The ingredients for Gina?s Home Made Low-Fat French Toast are:

56 gram(s) L'oven Fresh Split Top Wheat bread
6 oz Silk True Almond Unsweetened Vanilla, milk (8 oz)
1 serving Egg white, large
1 serving Splenda Packet (1 serving = 1 packet)
.5 tsp Cinnamon, ground
1 tbsp Maple Grove Farms 100% Pure Maple Syrup

Here is how you make Gina?s Home Made Low-Fat French Toast:

Mix milk and egg white in a mixing bowl and whip (by hand or blender), until the egg whites are incorporated into the liquid (about a minute by hand or a few seconds by electric blender). Mix in the Splenda and the cinnamon. Dip one slice of bread at a time; turn on each side to make sure the bread is saturated with the liquid. Do the same with the second slice. Heat a non-stick pan to medium, and spray with butter-flavored non-stick cooking spray. Place both of the slices and cook on each side for about 3-5 minutes. If any liquid is left from the bread-soaking mixture, you can carefully pour evenly on top-center of each slice as it cooks. Serve and top it with 1 tablespoon of maple syrup. Enjoy!Serving Size: Makes 1 serving, 2 slices of French Toast plus 1 tablespoon of maple syrup Number of Servings: 1Recipe submitted by SparkPeople user GINA4LCBK.

The nutritional information for Gina?s Home Made Low-Fat French Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.5

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 389.0 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 3.4 g
• Protein: 8.4 g