The recipe Julie's Low, Low-Fat Garlic Hummus

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Julie's Low, Low-Fat Garlic Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Julie's Low, Low-Fat Garlic Hummus!

Julie's Low, Low-Fat Garlic Hummus

Julie's Low, Low-Fat Garlic Hummus Recipe
Julie's Low, Low-Fat Garlic Hummus

Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!!

What Course Is Julie's Low, Low-Fat Garlic Hummus?

Julie's Low, Low-Fat Garlic Hummus is for Snack.


How Long Does Julie's Low, Low-Fat Garlic Hummus Recipe Take To Prepare?

Julie's Low, Low-Fat Garlic Hummus takes several minutes to prepare.


How Long Does Julie's Low, Low-Fat Garlic Hummus Recipe Take To Cook?

Julie's Low, Low-Fat Garlic Hummus takes several minutes to cook.


How Many Servings Does Julie's Low, Low-Fat Garlic Hummus Recipe Make?

Julie's Low, Low-Fat Garlic Hummus makes 48 servings.


What Are The Ingredients For Julie's Low, Low-Fat Garlic Hummus Recipe?

The ingredients for Julie's Low, Low-Fat Garlic Hummus are:

1 (15 oz) can of garbanzo beans, with liquid
1(15 oz) can of garbanzo beans, no liquid
juice from one lemon
3 cloves of garlic (or to taste)


How Do I Make Julie's Low, Low-Fat Garlic Hummus?

Here is how you make Julie's Low, Low-Fat Garlic Hummus:

Combine ingredients in a food processor and grind until it is smooth.1 serving=1 tablespoonNumber of Servings: 48Recipe submitted by SparkPeople user GINGER2814.


What's The Nutritional Info For Julie's Low, Low-Fat Garlic Hummus?

The nutritional information for Julie's Low, Low-Fat Garlic Hummus is:

  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 21.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.9 g

What Dietary Needs Does Julie's Low, Low-Fat Garlic Hummus Meet?

The dietary needs meet for Julie's Low, Low-Fat Garlic Hummus is Vegan


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