The recipe Hummus (healthy lower-fat version)

Made From Scratch Recipes

Hummus (healthy lower-fat version) recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Hummus (healthy lower-fat version)!

Hummus (healthy lower-fat version)

Hummus (healthy lower-fat version) Recipe
Hummus (healthy lower-fat version)

Here?s a healthier version of a classic Middle Eastern dish, and it?s delish!

Hummus (healthy lower-fat version)

What Course Is Hummus (healthy lower-fat version)?

Hummus (healthy lower-fat version) is for Side Dish.


How Long Does Hummus (healthy lower-fat version) Recipe Take To Prepare?

Hummus (healthy lower-fat version) takes several minutes to prepare.


How Long Does Hummus (healthy lower-fat version) Recipe Take To Cook?

Hummus (healthy lower-fat version) takes several minutes to cook.


How Many Servings Does Hummus (healthy lower-fat version) Recipe Make?

Hummus (healthy lower-fat version) makes 7 servings.


What Are The Ingredients For Hummus (healthy lower-fat version) Recipe?

The ingredients for Hummus (healthy lower-fat version) are:

1 (16 oz) can Garbanzo Bean Chickpeas, rinsed thoroughly.
1 T. Olive oil
1 T. + 1 t. fresh squeezed lemon juice
1 t. chopped garlic
1/2 t. Sesame Seed Oil
1/4 t. Ground Cumin
1/8 t. Salt (or, to taste)



How Do I Make Hummus (healthy lower-fat version)?

Here is how you make Hummus (healthy lower-fat version):

Place all ingredients into a food processor. Blend for approximately 45-60 seconds, until nice & smooth. A blender will work as well, but is more time consuming. Best served chilled. Note: The picture displays one favorite way that I like eating hummus. Fresh spinach & spring mix greens, hard-boiled egg white, and pepper on whole multi-grain toast. YUM!! Also, great with fresh veggies, as a sandwich spread, and makes a really good & healthier alternative filling for deviled-eggs. Serving Size:?Yields approximately 7 servings, at 3 T. a serving.


What's The Nutritional Info For Hummus (healthy lower-fat version)?

The nutritional information for Hummus (healthy lower-fat version) is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 75.6
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.2 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

What Dietary Needs Does Hummus (healthy lower-fat version) Meet?

The dietary needs meet for Hummus (healthy lower-fat version) is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day