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Low Fat Hummus is for Snack.

Low Fat Hummus takes several minutes to prepare.

Low Fat Hummus takes several minutes to cook.

Low Fat Hummus makes 3 servings.

The ingredients for Low Fat Hummus are:

1 can goya garbanzo beans
1/2 cup parsley
1 Tbsp creamy peanut butter
juice of 1/2 lemon
1/4 tsp salt

Here is how you make Low Fat Hummus:

Drain the garbanzo beans, reserving the liquid.Put drained garbanzos, parsley, peanut butter in a food processor. Process until finely chopped.Add lemon juice to make a paste, a little at a time. ( you may or may not use all the juice.) If you have used all the juice and it is still not creamy enough, use the reserved bean liquid. Add salt to taste.Great on pita triangles, or with fresh veggies. Makes 3 servings (approximately 1/2 cup per serving)Number of Servings: 3Recipe submitted by SparkPeople user RCAD133.

The nutritional information for Low Fat Hummus is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 153.9

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 644.4 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 8.8 g
• Protein: 8.7 g