Side Items

pita breads, high protein low fat is for Side Dish.

pita breads, high protein low fat takes 180 minutes to prepare.

pita breads, high protein low fat takes 6 minutes to cook.

pita breads, high protein low fat makes 12 servings.

The ingredients for pita breads, high protein low fat are:

water, yeast, molasses, salt, white whole wheat flour, wheat flour, soy flour, gluten, bread dough improver (optional)

Here is how you make pita breads, high protein low fat:

Mix water, yeast, molasses in bowl and let sit 10 minutes. In mixer or by hand, gradually mix in remaining ingredients until a soft but manageable bread dough results. (You might need a bit more flour, but not much.); use cooking spray on bowl and put dough in then spray top lightly. Allow to rise in a warm place for 1 hour. Shape 6 or 12 pitas and allow to rise another 30-45 minutes. Heat sheet pan in the oven to 450 degrees; drop pitas onto heated pan and cook 6 minutes or until browning a bit. Remove from oven and cover with a moist towel to keep them from hardening. Split in half for use as pita pockets.Serving Size: 1/2 8-inch pita or 1 4-inch pitaNumber of Servings: 12Recipe submitted by SparkPeople user LABSAL.

The nutritional information for pita breads, high protein low fat is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 128.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 3.6 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.6 g
• Protein: 9.5 g

The dietary needs meet for pita breads, high protein low fat is Low Carb