The recipe Lo-Fat, Lo-Cal Mashed Potatoes

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Lo-Fat, Lo-Cal Mashed Potatoes recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Lo-Fat, Lo-Cal Mashed Potatoes!

Lo-Fat, Lo-Cal Mashed Potatoes

Lo-Fat, Lo-Cal Mashed Potatoes Recipe
Lo-Fat, Lo-Cal Mashed Potatoes

Revamped instant potatoes without the fat but just as tasty.

What Course Is Lo-Fat, Lo-Cal Mashed Potatoes?

Lo-Fat, Lo-Cal Mashed Potatoes is for Dinner.


How Long Does Lo-Fat, Lo-Cal Mashed Potatoes Recipe Take To Prepare?

Lo-Fat, Lo-Cal Mashed Potatoes takes 5 minutes to prepare.


How Long Does Lo-Fat, Lo-Cal Mashed Potatoes Recipe Take To Cook?

Lo-Fat, Lo-Cal Mashed Potatoes takes 5 minutes to cook.


How Many Servings Does Lo-Fat, Lo-Cal Mashed Potatoes Recipe Make?

Lo-Fat, Lo-Cal Mashed Potatoes makes 3 servings.


What Are The Ingredients For Lo-Fat, Lo-Cal Mashed Potatoes Recipe?

The ingredients for Lo-Fat, Lo-Cal Mashed Potatoes are:

2 cups instant potatoes
2 TB. Smart Balance Light Buttery Spread
2 cups water
1 cup Nonfat Milk


How Do I Make Lo-Fat, Lo-Cal Mashed Potatoes?

Here is how you make Lo-Fat, Lo-Cal Mashed Potatoes:

Heat water (add salt if desired) and margarine just to boiling and remove from heat. Stir in cold milk, then add potato flakes and stir in just until moistened, Let stand until liquid is absorbed then fluff with a fork. If potatoes are too think stir in a little more water or milk.Makes 3 servings of about 1 cup each.Number of Servings: 3Recipe submitted by SparkPeople user SHARON632.


What's The Nutritional Info For Lo-Fat, Lo-Cal Mashed Potatoes?

The nutritional information for Lo-Fat, Lo-Cal Mashed Potatoes is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 198.6
  • Total Fat: 3.5 g
  • Cholesterol: 1.6 mg
  • Sodium: 132.5 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.8 g

What Dietary Needs Does Lo-Fat, Lo-Cal Mashed Potatoes Meet?

The dietary needs meet for Lo-Fat, Lo-Cal Mashed Potatoes is Low Fat


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