Side Items

Super Low Fat Potatoes with Capers and Olives is for Side Dish.

Super Low Fat Potatoes with Capers and Olives takes 10 minutes to prepare.

Super Low Fat Potatoes with Capers and Olives takes 8 minutes to cook.

Super Low Fat Potatoes with Capers and Olives makes 4 servings.

The ingredients for Super Low Fat Potatoes with Capers and Olives are:

Red Potato,raw with skin, 4 small, quarterd
Capers, 1 tbsp, drained
Oikos Organic Greek Yogurt, Plain, 6 oz
Black Olives, 8 jumbo minced
Cilantro, raw, 3 tbsp minced
Salt and Pepper to taste

Here is how you make Super Low Fat Potatoes with Capers and Olives:

Place water in a pot the size that will accomodate the amount of potatoes and bring to a boil. While waiting for the water to boil, you can cut the potatoes into quarters. You can also mince the olives and mince the cilantro (if you are not a fan of cilantro, you can use parsley.)Place potatoes into the boiing pot and turn down heat to medium high and cook for 5-8 minutes being sure not to over cook the potatoes leaving them a little firm. Check with a fork at about 4 minutes into cooking.Drain the potatoes in a collander and place them back in the pot or serving dish. Add the greek yogurt, capers, cilanrto and olives, dash with salt and pepper to taste and blend well.Allow to sit for a few minutes before serving.Serves: 4Number of Servings: 4Recipe submitted by SparkPeople user FIT2GIVE.

The nutritional information for Super Low Fat Potatoes with Capers and Olives is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.0

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 241.6 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 3.5 g
• Protein: 7.4 g

The dietary needs meet for Super Low Fat Potatoes with Capers and Olives is Low Fat