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Low Fat Hash Brown Quiche takes several minutes to prepare.

Low Fat Hash Brown Quiche takes several minutes to cook.

Low Fat Hash Brown Quiche makes 8 servings.

The ingredients for Low Fat Hash Brown Quiche are:

* Cheddar Cheese, 1 cup, shredded (remove)
* Milk, nonfat, 0.50 cup (remove)
* Kirkland Egg Starts, 0.75 cup (remove)
* green onion (spring onion), 0.25 cup (remove)
* Pam Butter Flavor cooking Spray Fat Free, 1 serving (remove)
* Bacon, Oscar Meyer Turkey, 1 slice, 3 serving (remove)
* Country Style Hash Brown Potatoes SAFEWAY 1 cup serving, 3 serving (remove)
1.5tbsp melted butter

Here is how you make Low Fat Hash Brown Quiche:

1. Preheat oven to 425 degrees F (220 degrees C). 2. Press hash browns onto the bottom and sides of a 9 inch pie dish. Spray with Butter flavored pam, spread on melted butter, and sprinkle with seasoning salt. Bake in preheated oven for 20 minutes, or until beginning to brown. 3. In a small bowl, combine turkey bacon, onion and shredded cheese. In a separate bowl, whisk together eggs, milk, salt, pepper, and a little seasoning salt. When crust is ready, spread ham mixture on the bottom, then cover with egg mixture. 4. Reduce oven temperature to 350 degrees F (175 degrees C.) Bake in preheated oven for 20 to 25 minutes, or until filling is puffed and golden brown.Number of Servings: 8Recipe submitted by SparkPeople user PEDNURSEMOM.

The nutritional information for Low Fat Hash Brown Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.1

• Total Fat: 8.0 g
• Cholesterol: 26.5 mg
• Sodium: 231.4 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.9 g
• Protein: 7.8 g