The recipe Tzatziki no fat 1 tbsp

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Tzatziki no fat 1 tbsp recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tzatziki no fat 1 tbsp!

Tzatziki no fat 1 tbsp

Tzatziki no fat 1 tbsp Recipe
Tzatziki no fat 1 tbsp

Use as a spread on a thick slice of whole wheat breat or my favorite to make a low fat souvlaki on pita.From Low-Fat Living

How Long Does Tzatziki no fat 1 tbsp Recipe Take To Prepare?

Tzatziki no fat 1 tbsp takes several minutes to prepare.


How Long Does Tzatziki no fat 1 tbsp Recipe Take To Cook?

Tzatziki no fat 1 tbsp takes several minutes to cook.


How Many Servings Does Tzatziki no fat 1 tbsp Recipe Make?

Tzatziki no fat 1 tbsp makes 32 servings.


What Are The Ingredients For Tzatziki no fat 1 tbsp Recipe?

The ingredients for Tzatziki no fat 1 tbsp are:

2 cups nonfat yogourt (Yogourt Liberte No Fat Probiotic)
1 large cucumber , peeled
1/2 tst salt
Garlic 2 to 4 cloves, minced


How Do I Make Tzatziki no fat 1 tbsp?

Here is how you make Tzatziki no fat 1 tbsp:

Place yogourt in a yogourt funnel or a strainer lined with a cheese cloth. Place over a bowl and refrigerate; allow to drain for several hours or overnight.Grate or finely choppe the cucumber. Place in a colander, sprinkle with the salt and allow to drain for 20 minutes. Rinse and drain the cucumber again, if desired.In a deep bowl, mix a small amount of the yogourt with the garlic. Stir in the remaining yogourt and fold in the cucumbers. Chill.32 1 tbsp serving.Number of Servings: 32Recipe submitted by SparkPeople user MARIE4POCHE003.


What's The Nutritional Info For Tzatziki no fat 1 tbsp?

The nutritional information for Tzatziki no fat 1 tbsp is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 8.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.2 g

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