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White whole wheat low fat crepes - 28cals a piece takes several minutes to prepare.

White whole wheat low fat crepes - 28cals a piece takes several minutes to cook.

White whole wheat low fat crepes - 28cals a piece makes 4 servings.

The ingredients for White whole wheat low fat crepes - 28cals a piece are:

King Arthur 100% Unbleached White Whole Wheat Flour, 0.75 cup
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 6 serving- guess is 2-3 per crepe
Salt, .25 tsp
All White's Liquid Egg Whites, 0.5 cup
Milk, nonfat, 1 cup
1 packet splenda

Here is how you make White whole wheat low fat crepes - 28cals a piece:

mix all but butter spray very well, let sit for 10 minutes.mix again and pre-heat a skillet, (I used 6" cast iron pan) spray pan with spray. pour a scant 2 tbs of batter and swirl around pan to cover. cook until light brown (about 1 minute) and flip and cook about 20-30seconds more, repeat with all crepes spraying after each or each other one depending on the pan. I got 18 crepes, but I'll call it 16 for easier dividing16 crepes at 4 per servingfill with waht ever you like, I like chicken, broccoli for supper or with fresh fruit and cool whip for dessertNumber of Servings: 4Recipe submitted by SparkPeople user KITTY01430.

The nutritional information for White whole wheat low fat crepes - 28cals a piece is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.4

• Total Fat: 0.5 g
• Cholesterol: 1.2 mg
• Sodium: 247.2 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.2 g
• Protein: 8.1 g

The dietary needs meet for White whole wheat low fat crepes - 28cals a piece is Low Fat