The recipe No Fat Oven Fried Zucchini

Made From Scratch Recipes

No Fat Oven Fried Zucchini recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like No Fat Oven Fried Zucchini!

No Fat Oven Fried Zucchini

No Fat Oven Fried Zucchini Recipe
No Fat Oven Fried Zucchini

Modified a recipe I found, removing all the fat. Its a nice little dish, can adjust the seasoning to taste

How Long Does No Fat Oven Fried Zucchini Recipe Take To Prepare?

No Fat Oven Fried Zucchini takes 10 minutes to prepare.


How Long Does No Fat Oven Fried Zucchini Recipe Take To Cook?

No Fat Oven Fried Zucchini takes 15 minutes to cook.


How Many Servings Does No Fat Oven Fried Zucchini Recipe Make?

No Fat Oven Fried Zucchini makes 2 servings.


What Are The Ingredients For No Fat Oven Fried Zucchini Recipe?

The ingredients for No Fat Oven Fried Zucchini are:

2 Med Zucchini
2 Tblsp Plain bread crumbs
1 Tblsp Parmesan Cheese
1/2 tsp Garlic Powder
1/2 tsp Italian Seasonings
1/2 tsp Salt
1/4 tsp Black pepper
Pam Cooking Spray


How Do I Make No Fat Oven Fried Zucchini?

Here is how you make No Fat Oven Fried Zucchini:

Preheat oven to 475 degrees. Cut each zucchini inot 6-8 spears about 1/4" thick. Mix remaining ingredients except Pam. Slightly spray zucchini spears all around with Pam then toss with dry mixture. Place on backing rack with either aluminum foil or cookie sheet under, place coated zucchini spears on rack, spray with light coating of Pam. Bake until golden brown approx 10-12 minutes.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DYNAMICDEB53.


What's The Nutritional Info For No Fat Oven Fried Zucchini?

The nutritional information for No Fat Oven Fried Zucchini is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 69.5
  • Total Fat: 1.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 683.0 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.2 g

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