Side Items

Chickpeas with Feta and Parsley takes 15 minutes to prepare.

Chickpeas with Feta and Parsley takes 5 minutes to cook.

Chickpeas with Feta and Parsley makes 6 servings.

The ingredients for Chickpeas with Feta and Parsley are:

1 Medium onion, chopped
3 cloves garlic, minced
1 1/2 tbs olive oil
4 scallions (green onions) chopped -only using the greens
1 cup chopped FRESH parsley
5 oz low fat feta cheese
2 14oz chick peas (prepare dried for lower sodium)
Juice of 1 lemon
dash red pepper flake

Here is how you make Chickpeas with Feta and Parsley:

Sautee the chopped onion in olive oil until translucent, add garlic and cook another 2 minutes. Set aside and allow to cool.In a bowl, combine rinsed chick peas, parsley, green onion and red pepper flakes. Toss lemon juice on top and stir again. When onions and garlic are cool, combine and mix well. Add the feta cheese (important that the onions are cool so it doesn't cause it to melt) and toss. Serve and enjoy.Serving Size: 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user AMBERMN81.

The nutritional information for Chickpeas with Feta and Parsley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.3

• Total Fat: 8.4 g
• Cholesterol: 8.3 mg
• Sodium: 732.5 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 7.0 g
• Protein: 12.5 g