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Chickpea (garbanzo) breading for fish takes 10 minutes to prepare.

Chickpea (garbanzo) breading for fish takes several minutes to cook.

Chickpea (garbanzo) breading for fish makes 2 servings.

The ingredients for Chickpea (garbanzo) breading for fish are:

1/4 cup chickpea flour (you can buy this at middle eastern/indian stores or make it by grinding roasted chickpeas)
1 fat garlic clove, minced OR 1 tsp garlic powder
SPICES (you can use any spices you want, but these are the "classic" selection):
black pepper (1 dash-1 tsp)
ground cumin (1/2 tsp)
tumeric (1/4-1/2 tsp)
salt OR celery salt (1 dash - 1 tsp)

Here is how you make Chickpea (garbanzo) breading for fish:

Mix thoroughly and then coat your fish (catfish is my favorite).You could (for an additional 30 cal per serving) add 1/4 warm water and 1 tbsp vegetable oil, let sit for 30 minutes (you might notice the chickpea flour fizzes, that is okay) and use that batter to fry fish and vegetables.Either way, this is a great alternative to regular gluten or white bread options.Number of Servings: 2Recipe submitted by SparkPeople user AUBRAZILLA.

The nutritional information for Chickpea (garbanzo) breading for fish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 94.5

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 93.6 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.7 g
• Protein: 5.5 g

Chickpea (garbanzo) breading for fish is Indian cuisine.

The dietary needs meet for Chickpea (garbanzo) breading for fish is Gluten Free