Side Items

Psyllium Flax Discs 032216 takes 30 minutes to prepare.

Psyllium Flax Discs 032216 takes 15 minutes to cook.

Psyllium Flax Discs 032216 makes 28 servings.

The ingredients for Psyllium Flax Discs 032216 are:

6.5 tbsp *Flax Seed Meal (ground flax)
10 tbsp 365 Psyllium Husk (2 tablespoons) (by LIFE_IS_SO_GOOD)
100 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
2 cup (8 fl oz) Water, tap

Here is how you make Psyllium Flax Discs 032216:

Mix dry ingredients then add water. Let mixture stand for 30 minutes then roll out into 1/8 inch thick layer and cut into 28 discs. Bake in convection over for 15 minutes. Let cool, then place in freezer for 2 hours in a single layer on cookie sheet. Store in air tight container in freezer until ready to eat. Thaw for 1 hour before eating.Serving Size: makes 28 servingsNumber of Servings: 28Recipe submitted by SparkPeople user BAUGH40272.

The nutritional information for Psyllium Flax Discs 032216 is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 33.5

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 3.0 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 3.6 g
• Protein: 1.2 g

The dietary needs meet for Psyllium Flax Discs 032216 is Gluten Free