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Home made gravy - wholemeal flour is for Dinner.

Home made gravy - wholemeal flour takes 15 minutes to prepare.

Home made gravy - wholemeal flour takes 2 minutes to cook.

Home made gravy - wholemeal flour makes 4 servings.

The ingredients for Home made gravy - wholemeal flour are:

Olive Oil, 2 tbsp
Margarine, 55 gram(s)
wholemeal flour, 55 gram(s)
Onions, raw, 1 medium (2-1/2" dia)
*Beef oxo cube, 1 serving
Gravy browning for colour

Here is how you make Home made gravy - wholemeal flour:

Slowly fry onion for 15 mins til caramelising in the oil. Then add the margarine til it melts, then add the flour and mix into a paste then slowly add the stock. Add gravy browning for colouring. Serving Size: serves 4 averageNumber of Servings: 4Recipe submitted by SparkPeople user SHAUNAGUS.

The nutritional information for Home made gravy - wholemeal flour is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.3

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 0.8 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.5 g
• Protein: 0.6 g