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Frappa Chin Up! - A Frappuccino Swap! takes 2 minutes to prepare.

Frappa Chin Up! - A Frappuccino Swap! takes 2 minutes to cook.

Frappa Chin Up! - A Frappuccino Swap! makes 1 servings.

The ingredients for Frappa Chin Up! - A Frappuccino Swap! are:

* 1 Rounded Spoonful of Instant Coffee + 6oz Cold water
* 1 Cup Non-Fat Milk
* 2 TSP Splenda
* 6-8 Ice Cubes

Here is how you make Frappa Chin Up! - A Frappuccino Swap!:

In a blender, pour 6 oz cold water & 1 rounded spoonful of Instant Coffee (any brand works!) and toss in 6-8 Ice Cubes...blend for 5-10 seconds to mix it together. Add your Non-Fat Milk & Splenda. Ta-Da! A Lower Calorie, Simple & Cost Effective way of getting your favorite Coffee Frappuccino!!!To get a Caramel Frappuccino, just add 1-2tsp Sugar-Free Caramel Syrup (Such as Torani's) and your Nutrition Info will be the same!You may top with Reddi-Whip but I do not prefer it so I did not include it in my recipe. Depending on what you use & how much it *WILL* affect the nutrition results.**SERVES 1**Number of Servings: 1Recipe submitted by SparkPeople user STARBUCKSLOVE.

The nutritional information for Frappa Chin Up! - A Frappuccino Swap! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 90.5

• Total Fat: 0.4 g
• Cholesterol: 4.9 mg
• Sodium: 132.2 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 0.0 g
• Protein: 8.6 g