The recipe Fortified French Toast
Fortified French Toast recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Fortified French Toast!
Fortified French Toast
- What Course Is Fortified French Toast?
- How Long Does Fortified French Toast Recipe Take To Prepare?
- How Long Does Fortified French Toast Recipe Take To Cook?
- How Many Servings Does Fortified French Toast Recipe Make?
- What Are The Ingredients For Fortified French Toast Recipe?
- How Do I Make Fortified French Toast?
- What's The Nutritional Info For Fortified French Toast?
- What Type Of Cuisine Is Fortified French Toast?
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This recipe comes from Bill Phillips' Eating for Life book. Can use any brand of protein powder (I like the taste of Muscle Milk brand) and whole grain bread (I look for low carb). Also, the recipe calls for 1/4 cup of sugar-free maple syrup, but I did not include it. Instead of syrup, I like to make a mixed berry compote by cooking down some frozen berries with Splenda (although can also use brown sugar if feel strongly against sugar subs). I also like to put some walnuts and sugar-free whipped cream on top. Yummy! But, feel free to improvise. What Course Is Fortified French Toast?Fortified French Toast is for Breakfast. How Long Does Fortified French Toast Recipe Take To Prepare?Fortified French Toast takes 5 minutes to prepare. How Long Does Fortified French Toast Recipe Take To Cook?Fortified French Toast takes 5 minutes to cook. How Many Servings Does Fortified French Toast Recipe Make?Fortified French Toast makes 1 servings. What Are The Ingredients For Fortified French Toast Recipe?The ingredients for Fortified French Toast are: 3 tbsp vanilla protein powder (whey or soy)1/2 cup egg substitute 1/4 tsp ground cinnamon 2 slices whole-wheat bread 1/4 cup sugar-free maple syrup (optional) How Do I Make Fortified French Toast?Here is how you make Fortified French Toast: Makes 1 serving.1. Lightly coat a large nonstick skillet or griddle with butter-flavored cooking spray and place over medium heat.2. Place vanilla powder in a pie plate and slowly pour in egg substitute while stirring with a fork until smooth. (The batter will be thick.) Sprinkle cinnamon on top of the batter.3. Dip one piece of bread in the batter and let it soak up the egg mixture for 10 seconds. Carefully turn the bread over to coat the other side. Repeat with second piece of bread.4. Place the batter-soaked bread in the skillet and spoon any remaining batter on top. Cook 2 to 3 minutes on each side or until golden brown. Then place on a small plate.5. While french toast is cooking, microwave maple syrup until warm, about 20 seconds.6. Pour warm maple syrup over French toast, serve and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user KLUBNIKA74.What's The Nutritional Info For Fortified French Toast?The nutritional information for Fortified French Toast is:
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