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Whole Grain French Toast is for Breakfast.

Whole Grain French Toast takes 10 minutes to prepare.

Whole Grain French Toast takes 6 minutes to cook.

Whole Grain French Toast makes 4 servings.

The ingredients for Whole Grain French Toast are:

1 egg
2 egg whites
1/2 tsp vanilla
1T skim milk
3 dashes cinnamon
3 cups frozen sweetened blueberries
8 slices mulit-grain brea
1tsp corn starch

Here is how you make Whole Grain French Toast:

In a wide-botton bowl, toss first 5 ingredients lightly with fork til screambles. Place blueberies in a microwave safe bowl and cook on high for 4 minutes. Once the griddle is hot, coat with not-stick cooking spray. Dip bread in egg mixture one by one, just until each side is completely coated and place on hot griddle. Cook until brown(about 1-2 minutes) then flip and cook 1 minute on second side. Meanwhile, stir the cornstarch into the warm blueberry liquid. Cook 2 minutes more until thick and bubbly.Seve each persn two slices of French Toast with 1/3 cup blueberry topping. I add a slice of fresh fruit like a melon or peaches and 1/2 oz slice of reduced fat cheese for a well rounded breakfast.Number of Servings: 4Recipe submitted by SparkPeople user PHOTOMAMA46.

The nutritional information for Whole Grain French Toast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 17.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 34.5 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.5 g
• Protein: 0.7 g