Side Items

Fried plantains and fried eggs is for Breakfast.

Fried plantains and fried eggs takes 5 minutes to prepare.

Fried plantains and fried eggs takes 15 minutes to cook.

Fried plantains and fried eggs makes 1 servings.

The ingredients for Fried plantains and fried eggs are:

Plantains, 1 cup slices
Canola Oil, 1 tbsp
*Egg white, 1 serving
Green Peppers (bell peppers), 1 tbsp
Onions, raw, 1 tbsp chopped
Salt, 1 dash

Here is how you make Fried plantains and fried eggs:

Deep fry plantains in oil. We assume that about a tablespoon of oil is absorbed in the plantain. Heat up about a teaspoon of oil in a skillet and carefully add onions to brown. Add dash of salt to taste. Add green peppers followed by the beaten egg white and let cook for a few minutes on one side. Carefully turn to the other side and brown to desired cooked state. Serve eggs with fried plantains.Number of Servings: 1Recipe submitted by SparkPeople user NAGELLA1.

The nutritional information for Fried plantains and fried eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 326.4

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 163.3 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 3.9 g
• Protein: 4.4 g