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guilt free fried mushrooms takes 5 minutes to prepare.

guilt free fried mushrooms takes 5 minutes to cook.

guilt free fried mushrooms makes 1 servings.

The ingredients for guilt free fried mushrooms are:

1/2 cup of fresh mushrooms
1/4 cup flour
spray butter
salt to taste (and pepper if you like)

Here is how you make guilt free fried mushrooms:

1) If using fresh mushroom, wash and slice to about 1/8 to 1/4 in thick what ever you prefer. If using canned strain them and pat to dry some. You want them damp not dripping.2)Put mushrooms in a bowl. Spray mushrooms about five sprays with the butter and toss to coat. This is not needed for canned they are already moist.3) Sprinkle flour onto damp mushrooms and toss to coat.4) Heat a frying pan and pour in about a half a tablespoon of butter into the pan. 5) Add mushrooms and let them brown then turn, toss or stir to get all sides nice and brown.*If it is not frying it is too dry always spray to keep moist, I even added about a ts of water to the pan to help the butter spread.I eat the whole thing myself if you are making for more people just use more mushrooms and change other ingredients as needed.I hope you enjoy them, they are one of my fav snacks.Number of Servings: 1Recipe submitted by SparkPeople user JENHILL84.

The nutritional information for guilt free fried mushrooms is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 121.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 152.0 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 1.3 g
• Protein: 4.3 g

The dietary needs meet for guilt free fried mushrooms is Low Fat