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AIR-FRIED OKRA takes 20 minutes to prepare.

AIR-FRIED OKRA takes 10 minutes to cook.

AIR-FRIED OKRA makes 4 servings.

The ingredients for AIR-FRIED OKRA are:

1/2 cup egg substitute
1/2 pound okra, cut into 1-inch lengths
1/2 cup panko bread crumbs
1/2 cup Italian bread crumbs
1 teaspoon salt
1 teaspoon white pepper

Preheat oven to 450 degrees F.
Pour egg substitute into a medium bowl. Add okra and toss to combine. In a large resealable plastic bag, combine both types of bread crumbs, salt, and pepper. Shake to combine well. Add the okra and egg substitute mixture to the bag and shake until coated.

Place a wire rack on top of a cookie sheet. Arrange okra on rack and bake until crisp, about 10 minutes.


Nutrition Information
Nutritional Analysis per serving Calories 115
Fat 2 grams Saturated Fat 0 grams
Carbohydrates 20 grams Fiber 2 grams

Here is how you make AIR-FRIED OKRA:

Preheat oven to 450 degrees F. Pour egg substitute into a medium bowl. Add okra and toss to combine. In a large resealable plastic bag, combine both types of bread crumbs, salt, and pepper. Shake to combine well. Add the okra and egg substitute mixture to the bag and shake until coated. Place a wire rack on top of a cookie sheet. Arrange okra on rack and bake until crisp, about 10 minutes.Number of Servings: 4Recipe submitted by SparkPeople user DEBINATOR.

The nutritional information for AIR-FRIED OKRA is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.9

• Total Fat: 2.1 g
• Cholesterol: 0.5 mg
• Sodium: 333.8 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 1.7 g
• Protein: 8.2 g