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Country Style Pan-fried Okra takes several minutes to prepare.

Country Style Pan-fried Okra takes several minutes to cook.

Country Style Pan-fried Okra makes 4 servings.

The ingredients for Country Style Pan-fried Okra are:

4 Cups sliced okra
1/4 Cup Flour
1/8 Cup Cornmeal
1/4 Cup Canola Oil

Here is how you make Country Style Pan-fried Okra:

Mix Okra with flour and cornmeal until completely coated. Pour oil in pan to heat. When oil is hot, add okra mixture to pan and stir til cooked.Makes 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user QUIN323.

The nutritional information for Country Style Pan-fried Okra is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.0

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 11.1 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 4.5 g
• Protein: 4.1 g