Side Items

"Fried" Tomatoes takes several minutes to prepare.

"Fried" Tomatoes takes several minutes to cook.

"Fried" Tomatoes makes 8 servings.

The ingredients for "Fried" Tomatoes are:

* 1/2 cup low-fat buttermilk
* About 1/2 teaspoon hot sauce (10 drops)
* 1 egg white
* 1 cup cornmeal
* 1/4 teaspoon sea salt
* 4 large green (or red) tomatoes, cut into 1/4-inch-thick slices
* Nonstick cooking spray

Here is how you make "Fried" Tomatoes:

Preheat the oven to 450 degrees F. Line a large baking sheet with aluminum foil.Combine the buttermilk, hot sauce and egg white in a pie dish. Mix the cornmeal and salt in another pie dish. Dip the tomato slices into the buttermilk mixture, and then into the cornmeal, gently turning to coat.Spray a large nonstick skillet with nonstick cooking spray over medium-high heat. Add half the tomato slices in a single layer and cook until browned on both sides, 3 to 4 minutes.Transfer the slices to the baking sheet and bake until the tomatoes are golden brown on both sides, about 8 minutes. Wipe the skillet clean and repeat with remaining vegetable slices. Serve hot.Serving Size: 8 Servings = 1/2 tomatoeNumber of Servings: 8Recipe submitted by SparkPeople user FOREVERRED.

The nutritional information for "Fried" Tomatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 82.6

• Total Fat: 1.0 g
• Cholesterol: 0.6 mg
• Sodium: 121.0 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 2.1 g
• Protein: 3.1 g