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Yam Fries with some extra flavor takes 5 minutes to prepare.

Yam Fries with some extra flavor takes 20 minutes to cook.

Yam Fries with some extra flavor makes 2 servings.

The ingredients for Yam Fries with some extra flavor are:

+Non-stick cooking spray
+2 pounds of yams(cut into 1/2 inch sticks)
+2 tablespoons frozen orange juice concentrate, thawed
+1/2 teaspoon salt(optional)
+1/8 teaspoon ground red pepper(optional)

Here is how you make Yam Fries with some extra flavor:

-Makes 2 servings1) Preheat the oven to 375 F.2)In a medium bowl, season the yam sticks with the orange juice concentrate and the optional seasonings if you wish.3)Spray an oven tray with the non-stick cooking spray and place a single layer of the yams onto it and bake for 10 mins. 4)Turn once and bake for 10 more minutes or until yams are crisp.++Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ZAFFIE730.

The nutritional information for Yam Fries with some extra flavor is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 160.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 10.9 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 5.3 g
• Protein: 2.1 g

The dietary needs meet for Yam Fries with some extra flavor is Vegetarian