The recipe Fritata

Made From Scratch Recipes

Fritata recipe is a Italian Breakfast meal that takes 15 minutes to make. If you enjoy Italian for Breakfast, you will like Fritata!

Fritata

Fritata Recipe
Fritata

What Course Is Fritata?

Fritata is for Breakfast.


How Long Does Fritata Recipe Take To Prepare?

Fritata takes 10 minutes to prepare.


How Long Does Fritata Recipe Take To Cook?

Fritata takes 15 minutes to cook.



What Are The Ingredients For Fritata Recipe?

The ingredients for Fritata are:

1 Tbsp. oil
8oz.italian sausage
1 med. zucchini
5 eggs
3 small yukon patatoes
4 oz. cheddar cheese shredded


How Do I Make Fritata?

Here is how you make Fritata:

Heat oil in a med nonstick skillet over med. heat. Add sauage and cook, 2-3 min. breaking up chunks. Add Veg. and cook until tender. Wisk eggs and combine. Stir in cheese. Cook on top of stove for several min. to set bottom of eggs. 4 to 5 min. Heat Broiler and cook for additional 4/5 min or until center is firmServing Size: Makes 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user LRGLANDORF269.


What's The Nutritional Info For Fritata?

The nutritional information for Fritata is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 13.3 g
  • Cholesterol: 146.5 mg
  • Sodium: 348.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.4 g

What Type Of Cuisine Is Fritata?

Fritata is Italian cuisine.


What Dietary Needs Does Fritata Meet?

The dietary needs meet for Fritata is Low Carb


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