Side Items

Sunchoke Fritters takes several minutes to prepare.

Sunchoke Fritters takes several minutes to cook.

Sunchoke Fritters makes 4 servings.

The ingredients for Sunchoke Fritters are:

1/2 pound sunchokes (Jerusalem artichokes), scrubbed and dried
1 green onion, trimmed and chopped
1/3 cup minced red or green bell pepper
2 tablespoons flour*
1/2 teaspoon sea salt
1/2 teaspoon herbes de Provence
1/8 teaspoon cayenne pepper
1 egg, lightly beaten
4 tsp canola oil
1/4 tsp sea salt, to season after cooking

Here is how you make Sunchoke Fritters:

1. Grate the artichokes into a mixing bowl (I used the grater attachment on my food processor). 2. Add green onion, red pepper, flour, salt and spices and toss to mix. Stir in egg and mix well. 3. Heat the oil until the surface ripples in a large skillet over medium-high heat. Scoop the batter into 4 mounds into the skillet and flatten with a spatula. Fry until the batter is crisp and brown, about 2 minutes on each side. Drain on paper towels, and sprinkle with sea salt immediately. Serve hot. Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Sunchoke Fritters is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.8

• Total Fat: 5.8 g
• Cholesterol: 46.5 mg
• Sodium: 34.0 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.0 g
• Protein: 3.3 g