The recipe Refreshing Fruit Crush

Made From Scratch Recipes

Refreshing Fruit Crush recipe is a meal that takes several minutes to make. If you enjoy for , you will like Refreshing Fruit Crush!

Refreshing Fruit Crush

Refreshing Fruit Crush Recipe
Refreshing Fruit Crush

Wonderful for breakfast, snack or dessert.

How Long Does Refreshing Fruit Crush Recipe Take To Prepare?

Refreshing Fruit Crush takes 15 minutes to prepare.


How Long Does Refreshing Fruit Crush Recipe Take To Cook?

Refreshing Fruit Crush takes several minutes to cook.


How Many Servings Does Refreshing Fruit Crush Recipe Make?

Refreshing Fruit Crush makes 4 servings.


What Are The Ingredients For Refreshing Fruit Crush Recipe?

The ingredients for Refreshing Fruit Crush are:

One orange, skin removed
1/2 cup pineapple, fresh or canned in juice
1 apple, cut in chunks, leave skin on
1/2 cup fresh or frozen cranberries or raspberries
2 tablespoons flax meal or seeds


How Do I Make Refreshing Fruit Crush?

Here is how you make Refreshing Fruit Crush:

Put all ingredients in food processor and process till well chopped. Refrigerate. Will keep for several days. Other options: add 1/3 cup walnuts in place of flax. Can use other fruits, experiment!Number of Servings: 4Recipe submitted by SparkPeople user PAMMY90.


What's The Nutritional Info For Refreshing Fruit Crush?

The nutritional information for Refreshing Fruit Crush is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.2 g

What Dietary Needs Does Refreshing Fruit Crush Meet?

The dietary needs meet for Refreshing Fruit Crush is Vegetarian


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