Side Items

Oaty Fruit Bites (Fodmap) is for Snack.

Oaty Fruit Bites (Fodmap) takes 20 minutes to prepare.

Oaty Fruit Bites (Fodmap) takes 20 minutes to cook.

Oaty Fruit Bites (Fodmap) makes 16 servings.

The ingredients for Oaty Fruit Bites (Fodmap) are:

2 medium Egg, fresh, whole, raw
59 gram(s) Maple Syrup Brookdale 100% pure (74g = 100ml)
125 gram(s) Doves Farm Organic Wholegrain Spelt Flour (by INTERNET_NOBODY)
1 serving Uncle Toby's Wholegrain Oats (1/2 cup) (by NZFOOD)
75 grams Raisins, golden seedless
1 serving Slivered Almonds 1/4 cup (1 oz ) (20g)
50 grams Butter, salted
75 ml Lactose Free Full Cream Mill (Farmdale)
2 tsp Baking Powder
1 tsp Pumpkin Pie spice
2 serving Orange Zest 1 tsp

Here is how you make Oaty Fruit Bites (Fodmap):

Preheat oven to 400? F /200? C. Line a shallow 71n (17cm) square baking pan with paper.Beat the maple syrup and eggs together in a bowl. Sift in the flour and baking powder, then add the rest of the ingredients and fold together with a large metal spoon. Spoon into the prepared pan, spread out evenly and bake 20 minutes.Using the edges of the paper , lift out the bake and transfer to a wire rack. Leave to cool then cut into 16 squaresServing Size: makes 16Number of Servings: 16Recipe submitted by SparkPeople user DEEOBEE.

The nutritional information for Oaty Fruit Bites (Fodmap) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 115.5

• Total Fat: 4.7 g
• Cholesterol: 27.3 mg
• Sodium: 93.8 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 1.4 g
• Protein: 2.8 g