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Cauliflower Garlic Breadsticks takes 15 minutes to prepare.

Cauliflower Garlic Breadsticks takes 30 minutes to cook.

Cauliflower Garlic Breadsticks makes 12 servings.

The ingredients for Cauliflower Garlic Breadsticks are:

1 head, large (6-7" dia) Cauliflower, raw
0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
.5 cup, shredded Cheddar Cheese
1 tsp Italian Herb Seasoning - McCormick (by JCO0715)
.25 tsp Pepper, black
1 dash Salt
1 clove Garlic
3 oz Mozzarella Cheese, part skim milk

Here is how you make Cauliflower Garlic Breadsticks:

1. In a food processor puree 1 head of cauliflower until they are rice sized pieces.2. Place the pureed cauliflower into a heat proof dish and place into a 350 degree oven for 20 minutes. Once cooked remove from the oven and allow to cool for 15 minutes.3. Place the cauliflower into a clean towel and squeeze the excess liquid from the cauliflower. You should squeeze roughly 1 cup of liquid.4. Increase the oven temperature to 450 degrees.5. Transfer the cauliflower to a mixing bowl and add the egg whites, 1/2 cup of cheese, italian herb seasoning, chopped garlic, black pepper and salt. Mix well and combine.6. Transfer the cauliflower mixture onto a baking tray lined with parchment paper and flatten into a rectangle roughly 1/4" thick.7. Bake for 18 minutes and remove from the oven. Top with the remaining shredded cheese. Bake for another 5 minutes and then broil cheese until it turns golden brown.8. Cut into 12 breadsticks and serve with fresh roma tomato sauce.Serving Size: 12 breadsticksNumber of Servings: 12Recipe submitted by SparkPeople user UPTOWNCHEFY.

The nutritional information for Cauliflower Garlic Breadsticks is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 57.4

• Total Fat: 2.8 g
• Cholesterol: 9.1 mg
• Sodium: 109.6 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.8 g
• Protein: 4.9 g