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Cauliflower with Garlic and Parsley takes several minutes to prepare.

Cauliflower with Garlic and Parsley takes several minutes to cook.

Cauliflower with Garlic and Parsley makes 4 servings.

The ingredients for Cauliflower with Garlic and Parsley are:

1 head cauliflower
2 tablespoons olive oil
5 cloves garlic, crushed and peeled
1 cup water
3 tablespoons chopped fresh parsley
salt

Here is how you make Cauliflower with Garlic and Parsley:

Cut Cauliflower into fairly uniform sections. In a large, heavy skillet, heat 2 tablespoons oil. Add garlic, sauteeing until fragrant. Add cauliflower pieces and turn in the oil. The add about a cup of water and bring to a low boil. cover pan and let the cauliflower steam. When cauliflower is soft but firm, the water should be almost absorbed, leaving a rich oil and garlic sauce. With the back of a wooden spoon, coarsly mash cauliflower. Add parsley and salt to taste.Number of Servings: 4Recipe submitted by SparkPeople user EM_COMELLA.

The nutritional information for Cauliflower with Garlic and Parsley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 118.8

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 65.2 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 5.4 g
• Protein: 4.5 g