The recipe Smashed cauliflower with garlic and tahini

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Smashed cauliflower with garlic and tahini recipe is a meal that takes several minutes to make. If you enjoy for , you will like Smashed cauliflower with garlic and tahini!

Smashed cauliflower with garlic and tahini

Smashed cauliflower with garlic and tahini Recipe
Smashed cauliflower with garlic and tahini

Steamed cauliflower with garlic and tahini in a similar manner to mashed potatos

How Long Does Smashed cauliflower with garlic and tahini Recipe Take To Prepare?

Smashed cauliflower with garlic and tahini takes several minutes to prepare.


How Long Does Smashed cauliflower with garlic and tahini Recipe Take To Cook?

Smashed cauliflower with garlic and tahini takes several minutes to cook.


How Many Servings Does Smashed cauliflower with garlic and tahini Recipe Make?

Smashed cauliflower with garlic and tahini makes 2 servings.


What Are The Ingredients For Smashed cauliflower with garlic and tahini Recipe?

The ingredients for Smashed cauliflower with garlic and tahini are:

3 cup Cauliflower-Steamed (by BELLANICHOLE)
1 tsp Better Than Bouillion Reduced Sodium Chicken Base (by RHONDAVUE)
1 oz Neufchatel Cheese
1 tbsp Sour Cream
1 dash Pepper, black
.1 tsp Salt, table (by GRANMACHERI)
.3 tbsp Tahini
2 clove Garlic


How Do I Make Smashed cauliflower with garlic and tahini?

Here is how you make Smashed cauliflower with garlic and tahini:

steam the cauliflower until softSmash/Mash the cauliflower in a bowl while hot and add the other ingredients until well blended.Taste will grow stronger the longer it melds together. Ready at once or for later meals.Serving Size: Makes 2 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user SEMUNKY.


What's The Nutritional Info For Smashed cauliflower with garlic and tahini?

The nutritional information for Smashed cauliflower with garlic and tahini is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 7.6 g
  • Cholesterol: 13.4 mg
  • Sodium: 429.1 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.7 g

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