The recipe Smashed Garlic Parm Cauliflower

Made From Scratch Recipes

Smashed Garlic Parm Cauliflower recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Smashed Garlic Parm Cauliflower!

Smashed Garlic Parm Cauliflower

Smashed Garlic Parm Cauliflower Recipe
Smashed Garlic Parm Cauliflower

What Course Is Smashed Garlic Parm Cauliflower?

Smashed Garlic Parm Cauliflower is for Dinner.


How Long Does Smashed Garlic Parm Cauliflower Recipe Take To Prepare?

Smashed Garlic Parm Cauliflower takes 5 minutes to prepare.


How Long Does Smashed Garlic Parm Cauliflower Recipe Take To Cook?

Smashed Garlic Parm Cauliflower takes 30 minutes to cook.


How Many Servings Does Smashed Garlic Parm Cauliflower Recipe Make?

Smashed Garlic Parm Cauliflower makes 6 servings.


What Are The Ingredients For Smashed Garlic Parm Cauliflower Recipe?

The ingredients for Smashed Garlic Parm Cauliflower are:

1 head of cauliflower
1 tbs minced garlic
1/4 cup parmesan cheese grated
1/8 tsp garlic pepper or to taste(best spice!)


How Do I Make Smashed Garlic Parm Cauliflower?

Here is how you make Smashed Garlic Parm Cauliflower:

break up cauliflower and steam until softmash cauliflower while hot in food processoradd garlic, parmesan cheese, and garlic peppermix in ingredients and serveNumber of Servings: 6Recipe submitted by SparkPeople user NIKOLINIKOLI.


What's The Nutritional Info For Smashed Garlic Parm Cauliflower?

The nutritional information for Smashed Garlic Parm Cauliflower is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.7
  • Total Fat: 3.4 g
  • Cholesterol: 7.4 mg
  • Sodium: 194.0 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day