Side Items

Bok Choy and Garlic Skillet takes 15 minutes to prepare.

Bok Choy and Garlic Skillet takes 10 minutes to cook.

Bok Choy and Garlic Skillet makes 4 servings.

The ingredients for Bok Choy and Garlic Skillet are:

4 tbsp extra virgin olive oil, divided
6 baby bok choy, quartered lengthwise
1 red bell pepper, cut into thin strips
1 carrot, cut into thin strips
3 cloves garlic, thinly slices
1 cup snow peas, trimmed
1 tbsp freshly squeezed lemon juice
1/2 tsp salt
1/4 tsp freshly ground black pepper

Here is how you make Bok Choy and Garlic Skillet:

1. Heat 2 tbsp of the oil in a large nonstick skillet over medium-high heat.2. Add the bok chou and cook, stirring often, for 5 to 6 minutes or until lightly browned and crisp-tender. Transfer to a plate.3. Heat 1 tbsp of the oil and add the bell pepper, carrot, and garlic. Cook for 1 to 2 minutes or until the garlic begins to brown.4. Add the snow peas and cook for 1 minute longer or until the snow peas begin to turn bright green.5. Add the bok choy, lemon juice, salt, pepper, and remaining 1 tbsp oil and cook for 1 minute or until the bok choy is heated through.Serves 4Serve with 4 oz thinly sliced broiled flank steak (187 calories)Number of Servings: 4Recipe submitted by SparkPeople user 2PRINCESS7.

The nutritional information for Bok Choy and Garlic Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.6

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 371.6 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.6 g
• Protein: 2.6 g

The dietary needs meet for Bok Choy and Garlic Skillet is Vegetarian