Side Items

Carrots and Parsnips with Garlic, Ginger, and Cilantro takes several minutes to prepare.

Carrots and Parsnips with Garlic, Ginger, and Cilantro takes several minutes to cook.

Carrots and Parsnips with Garlic, Ginger, and Cilantro makes 4 servings.

The ingredients for Carrots and Parsnips with Garlic, Ginger, and Cilantro are:

Olive Oil
2 Carrots, sliced on the diagonal
2 Parsnips, siced on the diagonal
6 cloves of garlic, crushed and peeled
1/2 to 1 inch piece of fresh ginger, minced
water
4 tablespoons fresh cilantro, chopped
salt

Here is how you make Carrots and Parsnips with Garlic, Ginger, and Cilantro:

Heat 1 tablespoon oil in heavy skillet over medium heat. Add vegetables, and turn in the oil a few moments until coated. Add garlic and ginger, stirring another moment. Add 1/2 cup water and bring to a boil. Reduce heat, cover and braise 15 to 20 minutes, or until carrots and parsnips are tender. Be sure that there is always a little water in the skillet, adding a tablespoon or two as needed. Add chopped cilantro as dish comes to completion.Number of Servings: 4Recipe submitted by SparkPeople user EM_COMELLA.

The nutritional information for Carrots and Parsnips with Garlic, Ginger, and Cilantro is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 106.3

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 30.5 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.8 g
• Protein: 1.7 g