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Kale with tomatoes and Garlic takes 7 minutes to prepare.

Kale with tomatoes and Garlic takes 8 minutes to cook.

Kale with tomatoes and Garlic makes 4 servings.

The ingredients for Kale with tomatoes and Garlic are:

1 bunch Kale, stems removed, washed (but not totally dried), coarsely chopped
10 grape or cherry tomatoes sliced in half(or chop up a plum, beefsteak or whatever you have)
olive oil
a few cloves of garlic, chopped up
salt
pepper

Here is how you make Kale with tomatoes and Garlic:

Turn stovetop element to medium. In a wide, deep pan, pour in olive oil to coat,add in garlic and tomatoes. Heap kale on top, add salt and pepper. Continuously flip the Kale as the bottom begins to wilt, allowing the tomato juices to saute it until completely wilted. Cook for another minute until kale is dark emerald green (but firm) and tomatoes are soft.This dish is great served cold too!Serves 4-6Number of Servings: 4Recipe submitted by SparkPeople user JSUGAR1.

The nutritional information for Kale with tomatoes and Garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.4

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 637.1 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 5.0 g
• Protein: 4.5 g