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Sauteed kale with sliced garlic takes 5 minutes to prepare.

Sauteed kale with sliced garlic takes 5 minutes to cook.

Sauteed kale with sliced garlic makes 1 servings.

The ingredients for Sauteed kale with sliced garlic are:

1 tsp olive oil
3 cloves of garlic, sliced very thin
2 handfuls of kale, deribbed and sliced

Here is how you make Sauteed kale with sliced garlic:

Cut ribs off kale and slice the ruffles into workable pieces.Saute sliced garlic in oil over medium heat for a minute or two. Add the kale and stir, coating with some of the oil. Add about 1/4 - 1/2 cup of water, cover and cook until kale is tender. (About 5 minutes.) Number of Servings: 1Recipe submitted by SparkPeople user BIRDWATCHER135.

The nutritional information for Sauteed kale with sliced garlic is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 126.0

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 61.3 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 5.4 g
• Protein: 5.5 g

The dietary needs meet for Sauteed kale with sliced garlic is Vegetarian