Side Items

Rapini with garlic and pine nuts is for Side Dish.

Rapini with garlic and pine nuts takes 10 minutes to prepare.

Rapini with garlic and pine nuts takes 30 minutes to cook.

Rapini with garlic and pine nuts makes 6 servings.

The ingredients for Rapini with garlic and pine nuts are:

1 large bunch Rapini (aka broccoli raab), rinsed and thick part of stems removed
2 Tbsp vegetable (canola) oil
1 large onion, cut into wedges
1 garlic clove, minced
1/4 c pine nuts, toasted (can be toasted in a fry pan w/no oil until light brown)

Here is how you make Rapini with garlic and pine nuts:

Blanche the rapini (boil) in 2 batches for about 5 minutes then plunge into ice water bath in a large bowl to arrest cooking. Drain and put aside.Toast nuts and put aside.Heat oil in pan and saut? garlic and onions till golden. Add rapini and saut? till heated through, stir in pine nuts.Season with salt and pepper, serve.Serving Size: Makes 6 servings about 1/3 c eachNumber of Servings: 6Recipe submitted by SparkPeople user MCNIFFER.

The nutritional information for Rapini with garlic and pine nuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.6

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 22.6 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 2.3 g
• Protein: 2.8 g

The dietary needs meet for Rapini with garlic and pine nuts is Vegan