The recipe Sauteed Kale (or any greens) with garlic and onion

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Sauteed Kale (or any greens) with garlic and onion recipe is a meal that takes several minutes to make. If you enjoy for , you will like Sauteed Kale (or any greens) with garlic and onion!

Sauteed Kale (or any greens) with garlic and onion

Sauteed Kale (or any greens) with garlic and onion Recipe
Sauteed Kale (or any greens) with garlic and onion

Sauteed Kale (or any greens) with olive oil, garlic and onion

How Long Does Sauteed Kale (or any greens) with garlic and onion Recipe Take To Prepare?

Sauteed Kale (or any greens) with garlic and onion takes several minutes to prepare.


How Long Does Sauteed Kale (or any greens) with garlic and onion Recipe Take To Cook?

Sauteed Kale (or any greens) with garlic and onion takes several minutes to cook.


How Many Servings Does Sauteed Kale (or any greens) with garlic and onion Recipe Make?

Sauteed Kale (or any greens) with garlic and onion makes 4 servings.


What Are The Ingredients For Sauteed Kale (or any greens) with garlic and onion Recipe?

The ingredients for Sauteed Kale (or any greens) with garlic and onion are:

1 lb fresh kale
1/4 c. olive oil
2 cloves fresh garlic, minced
1 small onion, diced


How Do I Make Sauteed Kale (or any greens) with garlic and onion?

Here is how you make Sauteed Kale (or any greens) with garlic and onion:

Parboil kale in salted water. Sautee onion in olive oil on medium heat until translucent, add garlic for about 30 seconds, and then add kale. Sautee until it is to consistency of your liking.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOESCLOTHES1.


What's The Nutritional Info For Sauteed Kale (or any greens) with garlic and onion?

The nutritional information for Sauteed Kale (or any greens) with garlic and onion is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

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