Side Items

Garlic Parmesan Cauli-Mash is for Side Dish.

Garlic Parmesan Cauli-Mash takes 15 minutes to prepare.

Garlic Parmesan Cauli-Mash takes 20 minutes to cook.

Garlic Parmesan Cauli-Mash makes 8 servings.

The ingredients for Garlic Parmesan Cauli-Mash are:

1.0 head, medium (5-6" dia) Cauliflower, raw
1.0 large (3" to 4-1/4" dia.) Potato, raw
2.0 clove Garlic
1.0 cup Milk, canned, evaporated
6.0 tbsp Parmesan Cheese, shredded
1.0 tbsp Butter, unsalted

Here is how you make Garlic Parmesan Cauli-Mash:

Cover cauliflower, potatoes & garlic with cold water, bring to a boil and cook until fork tender. Drain and add butter and parmesan and mash adding evaporated milk a little at a time until you get your desired consistency. You can use a ricer or a hand held mixerServing Size: 7 or 8 - 1/2 cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user CATTPAM60.

The nutritional information for Garlic Parmesan Cauli-Mash is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.4

• Total Fat: 5.0 g
• Cholesterol: 15.7 mg
• Sodium: 126.2 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.9 g
• Protein: 5.8 g