Side Items

Lemony Chick Peas w/ Garlic and Arugula is for Side Dish.

Lemony Chick Peas w/ Garlic and Arugula takes 5 minutes to prepare.

Lemony Chick Peas w/ Garlic and Arugula takes 10 minutes to cook.

Lemony Chick Peas w/ Garlic and Arugula makes 4 servings.

The ingredients for Lemony Chick Peas w/ Garlic and Arugula are:

1 can *Chick Peas (drained & rinsed)
2 Tbls. Olive Oil
3 cloves garlic, chopped
1 tsp. garlic powder (for garlic lovers!)
1 tsp. lemon zest
1/4 to 1/2 c. lemon juice (approx. 1 lemon)
4 cups arugula (cleaned & dried)
Black pepper to taste

Here is how you make Lemony Chick Peas w/ Garlic and Arugula:

Heat olive oil over medium high heat. Saute chick peas, garlic & lemon zest. When garlic starts to turn light brown (about 5 minutes), add lemon juice. Lower heat & simmer 5 minutes. When done, place arugula on separate plates & top w/ chick pea mixture. Garnish w/ crushed black pepper.Serves 4. * You may use dried garbanzo beans & cook them yourself, keeping in mind it adds considerably to cook time, but lowers sodium intake.Number of Servings: 4Recipe submitted by SparkPeople user GODWITHINME.

The nutritional information for Lemony Chick Peas w/ Garlic and Arugula is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.0

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 12.7 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 0.8 g
• Protein: 8.1 g

The dietary needs meet for Lemony Chick Peas w/ Garlic and Arugula is Vegan