Side Items

Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust takes 15 minutes to prepare.

Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust takes 45 minutes to cook.

Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust makes 8 servings.

The ingredients for Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust are:

2 cups leftover Couscous
1 tbsp butter
2 cups thinly sliced onion
4 cloves garlic, minced
1 tbsp olive oil
1 tsp Dijon mustard
3 eggs
3/4 cup 1% milk
1/4 cup low-fat Mozzarella
1/2 cup low-fat Parmesan
4 slices tomato
salt and pepper

Here is how you make Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust:

1. Mix 1 tbsp butter with leftover Couscous.2. Dump the couscous into an 8" pie plate. Press it down and up the sides of the dish.3. Saute the onion and garlic in a little olive oil.4. Spoon onions and garlic into the couscous crust.5. Mix together the milk, eggs, Dijon, 1/4 of the Parsmesan, and salt and pepper. Pour over the pie.6. Top with tomato slices, then remaining Parmesan, Mozzarella and cilantro. 7.Bake at 350F for about 45 minutes, or until set and the edges have started to brown. Serve small wedges as a side dish, or with a salad for lunch.Number of Servings: 8Recipe submitted by SparkPeople user AWLASS.

The nutritional information for Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.3

• Total Fat: 8.4 g
• Cholesterol: 94.5 mg
• Sodium: 186.8 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 0.9 g
• Protein: 9.4 g